so my legs are definitely working harder elsewhere than just above the knee. i'm trying my new riding technique and they are feeling a difference. they are pumping faster and lighter which makes me breath a little faster. now my legs are feeling it in the middle front of my thigh working towards my inner thigh. that part is an area i wanted to focus on, but have trouble doing so, so it gets neglected. yay for experimenting!
i am glad today is over. i look forward to sleeping and starting a new summer day.